Functional Productive Training
Rehabilitation
Exercise Sessions
Exercise Sessions
Functional Movement Screening Musculoskeletal Therapy
Corrective Exercise Plans
Clinical/Rehab Pilates
Rehabilitation Plans
Injury Prevention Plans (Prehab)
Sport Specific (Prehab/Rehab)
Dry Needling
Remedial Massage
Joint Mobilisation
Myofascial Release and Taping
Educational Workshops/Seminars
Exercise Sessions
Exercise Sessions
Exercise Sessions
Pilates (Group and 1:1)
Stretch Therapy
Personal Training
Small Group Training
Specialist Group Training
Pre and Post Natal Training
Sport Specific Training
Strength and Conditioning
Cupping Therapy
Exercise Sessions
Cupping Therapy
Also known as Wet Cupping and Hijama is a therapeutic treatment tool. Now becoming an increasingly popular and a favourite in the Olympics.
The primary aim of cupping therapy is to detoxify and cleanse the body, by drawing toxic blood. As a result new blood cells are produced and the immune system is strengthened.
Benefits include;
- Pain and
Also known as Wet Cupping and Hijama is a therapeutic treatment tool. Now becoming an increasingly popular and a favourite in the Olympics.
The primary aim of cupping therapy is to detoxify and cleanse the body, by drawing toxic blood. As a result new blood cells are produced and the immune system is strengthened.
Benefits include;
- Pain and Inflammation reduction
- Treatment of muscular and skeletal issues
- Circulatory and Immune system boost
- Treatment of metabolic, neurological and psychological conditions
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Send a gift card to friends and family or buy it now for your future use.
Gift card can be used towards treatment, personal training, exercise class, workshop or fitness retreat. Also included products from our online shop.
Success Stories
Initial Assessment
Initial Assessment
Initial Assessment
"I recently had an assessment - which highlighted issues that I suffered from. I now have solid advice and exercises to help heal my body. I would recommend getting an assessment as it is very beneficial & you receive honest and sound advice from a qualified professional about your personal wellbeing, like I did!"
Initial Treatment
Initial Assessment
Initial Assessment
"My first session was great!...I was having severe back pain and couldn't get out of bed. After my first session I found instant improvements and it only got better during the week. The exercises I was given during the session I found very beneficial and carried them out for the rest of the week. I have booked further sessions and looking forward to the help. It was definitely a tailor made session for me. Would recommend to others".
Cupping Therapy
Initial Assessment
Cupping Therapy
"My Cupping/Hijama experience
Wet Cupping/Hijama relieved me from agonising back pain and stiffness. After the session the pain was less and more manageable. The therapist talked me through the process which made me feel relaxed. She began with massage cupping and then moved on to wet cupping/hijama- she was very gentle. I would highly recommend everyone to get wet cupping/hijama done".
CardioKo
Group Fitness Class
Cupping Therapy
I've been doing the cardio knockout classes for a few months now & have really felt the benefit not only in terms of fitness but also confidence. Being a women only class is really beneficial to me". Zahra is a really good motivator & very encouraging. Thank you!"
Personal Training
Group Fitness Class
Group Fitness Class
"I have enjoyed my sessions with Azma. I was nervous at first, but I have found her approach to be supportive and sensitive to my needs. She brings a wealth of knowledge to our sessions and I feel she keeps the sessions varied and productive".
Group Fitness Class
Group Fitness Class
Group Fitness Class
"I started the class as a complete beginner and not particularly fit either. I leave every class feeling energised and revitalised from a full body workout and really looking forward to the next session. Azma and Zahra keep us motivated and there's a great energy brought to the class from all the participants".