30 Days to Healthy Living

Functional Productive Training

Rehabilitation

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Functional Movement Screening 

Corrective Exercise Plans

Clinical/Rehab Pilates


Rehabilitation Plans 

Injury Prevention Plans (Prehab)

Sport Specific (Prehab/Rehab)


Remedial Massage

Joint Mobilisation

Myofascial Release and Taping

Educational Workshops/Seminars

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Exercise Sessions

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Pilates (Group and 1:1)

Stretch Therapy 


Personal Training

Small Group Training

Specialist Group Training


Pre and Post Natal Training

Sport Specific Training

Strength and Conditioning 

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Cupping Therapy

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Also known as Wet Cupping and Hijama is a therapeutic treatment tool. Now becoming  an increasingly popular and a favourite in the Olympics.


The primary aim of cupping therapy is to detoxify and cleanse the body, by drawing toxic blood. As a result new blood cells are produced and the immune system is strengthened.


Benefits include;

  • Pain and Inflammation reduction
  • Treatment of muscular and skeletal issues
  • Circulatory and Immune system boost
  • Treatment of metabolic, neurological and psychological conditions 


Find out more

Productive Health Packages

Gold

  • ONE Musculoskeletal Screening
  • TWELVE 1 Hour PT Sessions 
  • THREE 30 Minute Deep Tissue Massages  

Book Package

Silver

  • ONE Musculoskeletal Screening 
  • EIGHT 1 Hour PT Sessions 
  • TWO 30 Minute Deep Tissue Massages   

Bronze

  • FIVE 1 Hour PT Sessions  
  • ONE 30 Minute Deep Tissue Massage  

Bridal/Mummy MOT

  • TEN 1 Hour PT Sessions
  • THREE 30 Minute Deep Tissue Massages  

Book Package

Workshops

Back Pain Management

Come along to our Back Pain Management Workshop where you will learn exactly what to do with some extra bonuses!  


Exclusively presented by Musculoskeletal Specialists. Delivering current evidence based research, giving you an insight in how to manage back pain

  

* Theory presentation * Practical demonstrations  * 30 minute Pilates session * 10 min phone consultation *Gift Bag *Health advice *Refreshments *Action plan to take home 

Book your place

This is a unique opportunity to really learn how to manage your pain and pamper yourself at the same time. 

  

We have limited places at this exclusive workshop tailored to your needs. 

 
For more information contact the Productive Health Team on 

07404 700 101