Combination of mobility, stretch and strength exercises. Suitable for all levels and abilities. Bookable as a 5 week block.
Non refundable. Non Transferable
Combination of cardio and strength exercises combined with mua thai fitness drills . Class suitable for all levels and abilities. Bookable as a 5 week block.
Non refundable. Non Transferable
A 1 hour 1:1 Pilates session with focus on core stability, mobility and stretching. Includes Pilates assessment with movement screening. Plus an individual exercise plan
You can now purchase high quality products from APPI. From exercise bands to weighted balls and much more!
Use code productivehealth to get 10% discount!