Personal Programme

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Pilates

Individual Session

£50.00

Pay with PayPal or a debit/credit card

A 1 hour 1:1 Pilates session with focus on core stability, mobility and stretching. Includes Pilates assessment with movement screening. Plus an individual exercise plan 

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Group Pilates

5 Week Block

£50.00

Pay with PayPal or a debit/credit card

Combination of mobility, stretch and strength exercises . Class suitable for all levels and abilities. Bookable as a 5 week block. 


Non refundable. Transferable to another class during the week. 

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CardioKO June Half Price

10 Week Block

£60.00

Pay with PayPal or a debit/credit card

Combination of cardio and strength exercises combined with mua thai fitness drills . Class suitable for all levels and abilities. Bookable as a 5 week block. 


Non refundable. Transferable to another class during the week.