Welcome to Productive Health

Time to take a Productive Approach to your Health and Wellbeing

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Functional | Holistic | Wellbeing

Holistic Approach to Functional Health and Wellbeing

Whether you are injured, have a chronic condition or simply returning to exercise we want to provide a functional, intelligent and affordable option to enhance your movement and wellbeing.


Based in South West London Productive Health promote an holistic, integrated and functional approach to your health and wellbeing. Our aim is to educate and change the way you think about movement and exercise. 


Tightness or weakness in any area of the body can affect the way you move. Dysfunctional movement patterns and untreated factors can lead to further problems elsewhere in the body. 


Our approach is to identify and treat the root cause of the pain, musculoskeletal impairment and dysfunction. As a result relieve symptoms, joint and muscle related pain and stiffness. This enables the body to regain the most efficient and functional movement patterns - preventing risk of further injury. 


Following initial consultation, a practitioner (therapist and exercise specialist) will design and implement a tailor made rehabilitation plan according to your needs. The plan will consist of manual therapy and prescriptive exercises to improve tissue mobility and strength to enhance movement patterns. 

Our Aim

At Productive Health our aim is to optimise your physical, emotional and spiritual health and wellbeing!  


Don't delay, start your Productive Health Journey today!  

Find out more

Productive Health Team

Therapists:

Azma is a BASRaT registered healthcare practitioner, Graduate Sport Rehabilitator with a PGdip in Sport Rehabilitation and MSc in Sports Medicine, Exercise and Health. Azma has also completed a Level 5 Diploma in Hijama Cupping Therapy and is a Certified Hijama Practitioner.


With 10 years of experience in the fitness and rehabilitation industry, Azma specialises in musculoskeletal therapy and exercise prescription. Azma has worked as a remedial exercise instructor in the NHS hospital and Military setting. Azma has an extensive range of experience in personal training, group exercise classes and pitchside trauma for various sports teams. Azma is also a Level 3 APPI Mat Pilates Instructor. 

 

Zahra is a Soft Tissue Therapist has a BSc Hons and an MSc in Sport and Exercise Science. With over 10 years of experience, Zahra has a specialist background in biomechanics, movement patterns and soft tissue therapy. Zahra also has a keen interest in promoting physical activity and wellbeing for adults and children. Zahra is fluent in speaking English, Punjabi and Urdu.

Our Approach

Initial Consultation

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1 Hour Initial session includes; 


  • Medical History
  • Musculoskeletal Screening
  • Assessment 
  • Treatment


Upon assessment a practitioner will create a tailor-made rehabilitation plan to address your symptoms and root cause of impairment and dysfunction.    


Follow up sessions are 30 - 45 minute

Book Consulation

Treatment and Rehabilitation

Soft tissue therapy, rehabilitation

Involves a combination of soft tissue techniques and therapies;   

  • Remedial massage
  • Cupping massage
  • Lymphatic drainage 
  • Myofascial release techniques 
  • Joint mobilisations
  • Trigger point therapy
  • PNF stretching (proprioceptive neuromuscular facilitation) 
  • MET’s (muscle energy techniques)   
  • Joint and Muscle strapping/taping
  • Tailor Made Exercise Programme
  • Tailor Made Stretch and Mobility Programme
  • Postural correction and muscle re-education training      

Exercise Therapy

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 Benefits of regular exercise; 

  • Helps to reduce joint stiffness and muscle pain
  • Improves muscle and bone strength
  • Enhances cardiovascular fitness
  • Improves mood and weight 
  • Lowers risk of developing chronic conditions    

At Productive Health we offer 1:1 and small group training. We cater for children, pre and post-natal and older adults.     


Contact us for group and 1:1 training

Success Stories

Initial Assessment

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"I recently had an assessment - which highlighted issues that I suffered from. I now have solid advice and exercises to help heal my body. I would recommend getting an assessment as it is very beneficial & you receive honest and sound advice from a qualified professional about your personal wellbeing, like I did!"

Initial Treatment

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"My first session was great!...I was having severe back pain and couldn't get out of bed. After my first session I found instant improvements and it only got better during the week. The exercises I was given during the session I found very beneficial and carried them out for the rest of the week. I have booked further sessions and looking forward to the help. It was definitely a tailor made session for me. Would recommend to others".

Personal Training

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"I have enjoyed my sessions with Azma. I was nervous at first, but I have found her approach to be supportive and sensitive to my needs. She brings a wealth of knowledge to our sessions and I feel she keeps the sessions varied and productive".


Back2Fitness

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"I started the class as a complete beginner and not particularly fit either. I leave every class feeling energised and revitalised from a full body workout and really looking forward to the next session. Azma and Zahra keep us motivated and there's a great energy brought to the class from all the participants".


Cardio Knockout

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"I've been doing the cardio knockout classes for a few months now & have really felt the benefit not only in terms of fitness but also confidence. Being a women only class is really beneficial to me". Zahra is a really good motivator & very encouraging. Thank you!"


Cupping Therapy

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"My Cupping/Hijama experience


Wet Cupping/Hijama relieved me from agonising back pain and stiffness. After the session the pain was less and more manageable. The therapist talked me through the process which made me feel relaxed. She began with massage cupping and then moved on to wet cupping/hijama- she was very gentle. I would highly recommend everyone to get wet cupping/hijama done".

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