Injury  Assessment , Treatment and Rehabilitation

Welcome to Productive Health

Time to take a Productive Approach to your Health and Wellbeing



Functional | Holistic | Wellbeing

Holistic Approach to Functional Health and Wellbeing

Whether you are injured, have a chronic condition or simply returning to exercise we want to provide a functional, intelligent and affordable option to enhance your movement and wellbeing.

Based in South West London Productive Health promote an holistic, integrated and functional approach to your health and wellbeing. Our aim is to educate and change the way you think about movement and exercise. 

Tightness or weakness in any area of the body can affect the way you move. Dysfunctional movement patterns and untreated factors can lead to further problems elsewhere in the body. 

Our approach is to identify and treat the root cause of the pain, musculoskeletal impairment and dysfunction. As a result relieve symptoms, joint and muscle related pain and stiffness. This enables the body to regain the most efficient and functional movement patterns - preventing risk of further injury. 

Following initial consultation, a practitioner (therapist and exercise specialist) will design and implement a tailor made rehabilitation plan according to your needs. The plan will consist of manual therapy and prescriptive exercises to improve tissue mobility and strength to enhance movement patterns. 

Our Aim

At Productive Health our aim is to optimise your physical, emotional and spiritual health and wellbeing!  

Don't delay, start your Productive Health Journey today!  

Productive Health Team


Azma is a BASRaT registered healthcare practitioner, Graduate Sport Rehabilitator with a PGdip in Sport Rehabilitation and MSc in Sports Medicine, Exercise and Health. Azma has also completed a Level 5 Diploma in Hijama Cupping Therapy and is a Certified Hijama Practitioner.

With 10 years of experience in the fitness and rehabilitation industry, Azma specialises in musculoskeletal therapy and exercise prescription. Azma has worked as a remedial exercise instructor in the NHS hospital and Military setting. Azma has an extensive range of experience in personal training, group exercise classes and pitchside trauma for various sports teams. Azma is also a Level 3 APPI Mat Pilates Instructor. 


Zahra is a Soft Tissue Therapist has a BSc Hons and an MSc in Sport and Exercise Science. With over 10 years of experience, Zahra has a specialist background in biomechanics, movement patterns and soft tissue therapy. Zahra also has a keen interest in promoting physical activity and wellbeing for adults and children. 

Our Approach


Initial Consultation

Treatment and Rehabilitation

Treatment and Rehabilitation

1 hour session includes; 

  • Medical History
  • Musculoskeletal Screening
  • Assessment 
  • Treatment

Upon assessment a practitioner will create a tailor-made rehabilitation plan to address your symptoms and root cause of impairment and dysfunction.    

Follow up sessions are 30 - 45 minute


Treatment and Rehabilitation

Treatment and Rehabilitation

Treatment and Rehabilitation

Involves a combination of soft tissue techniques and therapies;   

  • Remedial massage
  • Cupping massage
  • Lymphatic drainage 
  • Myofascial release techniques 
  • Joint mobilisations
  • Trigger point therapy
  • PNF stretching (proprioceptive neuromuscular facilitation) 
  • MET’s (muscle energy techniques)   
  • Joint and Muscle strapping/taping
  • Tailor Made Exercise Programme
  • Tailor Made Stretch and Mobility Programme
  • Postural correction and muscle re-education training      


Exercise Therapy

Treatment and Rehabilitation

Exercise Therapy

 Benefits of regular exercise; 

  • Helps to reduce joint stiffness and muscle pain
  • Improves muscle and bone strength
  • Enhances cardiovascular fitness
  • Improves mood and weight 
  • Lowers risk of developing chronic conditions    

At Productive Health we offer 1:1 and small group training. We cater for children, pre and post-natal and older adults.