Musculoskeletal Therapy, Exercise and Wellness
Time to take a Productive Approach to your Health and Wellbeing
Functional | Holistic | Wellbeing
Holistic Approach to Functional Health and Wellbeing
Whether you are injured, have a chronic condition or simply returning to exercise we want to provide a functional, intelligent and affordable option to enhance your movement and wellbeing.
Based in South West London Productive Health promote an holistic, integrated and functional approach to your health and wellbeing. Our aim is to educate and change the way you think about movement and exercise.
Tightness or weakness in any area of the body can affect the way you move. Dysfunctional movement patterns and untreated factors can lead to further problems elsewhere in the body.
Our approach is to identify and treat the root cause of the pain, musculoskeletal impairment and dysfunction. As a result relieve symptoms, joint and muscle related pain and stiffness. This enables the body to regain the most efficient and functional movement patterns - preventing risk of further injury.
Following initial consultation, a practitioner (therapist and exercise specialist) will design and implement a tailor made rehabilitation plan according to your needs. The plan will consist of manual therapy and prescriptive exercises to improve tissue mobility and strength to enhance movement patterns.
Our Aim
At Productive Health our aim is to optimise your physical, emotional and spiritual health and wellbeing!
Don't delay, start your Productive Health Journey today!
Our Approach
Initial Consultation
Treatment and Rehabilitation
Treatment and Rehabilitation
1 hour session includes;
- Medical History
- Musculoskeletal Screening
- Assessment
- Treatment
Upon assessment a practitioner will create a tailor-made rehabilitation plan to address your symptoms and root cause of impairment and dysfunction.
Follow up sessions are 30 or 45 minutes
Treatment and Rehabilitation
Treatment and Rehabilitation
Treatment and Rehabilitation
Involves a combination of soft tissue techniques and therapies;
- Remedial massage
- Cupping massage
- Lymphatic drainage
- Myofascial and Trigger Point Release
- Dry Needling
- Joint Mobilisations
- Muscle Energy Techniques
- Joint and Muscle strapping/taping
- Proprioceptive neuromuscular facilitation
- Prescriptive Exercise
- Tailored Strength, Stretch and M
Involves a combination of soft tissue techniques and therapies;
- Remedial massage
- Cupping massage
- Lymphatic drainage
- Myofascial and Trigger Point Release
- Dry Needling
- Joint Mobilisations
- Muscle Energy Techniques
- Joint and Muscle strapping/taping
- Proprioceptive neuromuscular facilitation
- Prescriptive Exercise
- Tailored Strength, Stretch and Mobility Programme
- Postural correction and muscle re-education training
Exercise Therapy
Treatment and Rehabilitation
Exercise Therapy
Benefits of regular exercise;
- Improves general health and wellness
- Helps to reduce joint stiffness and muscle pain
- Improves muscle and bone strength
- Enhances cardiovascular fitness
- Lowers risk of developing chronic conditions.
- Improves mood and weight
At Productive Health we offer 1:1 and small group training. We cater for children, pre and post-natal and older adults.
